We are nature and we must live according to natural laws to benefit all possibilities, and let us evolve. We must allow us listen to our inner self and stay connected. But how can we do all this?
It is important to stay tuned with the natural cycle; day, night, season, age etc. We should settle down when the nature settles down, we should sleep during night and let our body work to metabolize waste products. When the nature wakes up, we must as well. Preferable at 6 am, afterwards we might feel heavy, slow and dull.
Later more about Ideal daily routine - Regular routine - Behavior Rasayana