• -Nature-

    Holistic and natural balance
  • Do

    you feel tired ?
  • You

    often get sick ?
  • Have you

    no taste for food or no appetite ?
  • Do you feel

    heavy or lazy ?
  • In your body,

    something not functioning properly ?
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Love and Compassion

The Karma that you do (the action), will come back to you. If I express love to somebody, this will Read More

Lifestyle

We are nature and we must live according to natural laws to benefit all possibilities, and let us evolve. We Read More

Diet

Food Preparation Food prepared in a pleasant environment by a happy cook is best Food should always be delicious and Read More
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Love and Compassion

 The Karma that you do (the action), will come back to you. 

If I express love to somebody, this will also benefit me, not just him or her, because if I express love that is coming back to nourish me. The reason is explained in the neurophysiology. More will come

Lifestyle

We are nature and we must live according to natural laws to benefit all possibilities, and let us evolve. We must allow us listen to our inner self and stay connected. But how can we do all this? 

It is important to stay tuned with the natural cycle; day, night, season, age etc. We should settle down when the nature settles down, we should sleep during night and let our body work to metabolize waste products. When the nature wakes up, we must as well. Preferable at 6 am, afterwards we might feel heavy, slow and dull. 

Later more about Ideal daily routine - Regular routine - Behavior Rasayana 

 

Diet

Food Preparation

  • Food prepared in a pleasant environment by a happy cook is best
  • Food should always be delicious and pleasing to senses
  • Food is best if warm and well-cooked. Cook slowly with lower heat
  • Food should always be fresh and of best quality. Avoid leftovers, reheated, frozen or processed food. 

Later more about: General Principle - Proper food preparation - General Meal plan - Food for your body type

 

How to find us!

About us

Randi Eriksen, founder of Kayagni

Born in Norway, living in Switzerland. Studying Maharishi Ayurveda and Integrative medicine

Contact us

Randi Eriksen

Switzerland

cellphone, whatsapp
+41786946566 

Features

Body type, constitution

Physiology 

Mind&Body coordination 

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