To my family, friends, colleagues and acquaintances
In light of this situation, we are facing in the world these days (COVID-19): I have added a few simple things that will increase your immunity. Stronger immunity might prevent you from getting infected or if infected with lighter symptoms. You can follow what you think is necessary or easiest for you.
The season is about to change from winter to spring (some places the spring is already here). All the things, like toxins or blockages, which are stored in your body during the winter season we want to remove before entering a new season. The first rule is DIGESTION. Choose food and lifestyle that are easy to digest.